My One-Two Punch For Lasting Weight Loss

By Leslie Scarbrough|September 6th, 2021|

How I used Noom and Carb Cycling to finally drop the weight, and keep it off. I know what you’re thinking, ugh, another article about some miracle weight loss product. It’s ok to think that because I think it too. Every day there’s countless ads bombarding us with the latest weight loss trend, pill, plan, etc.  Here’s my favorite outlandish weight loss claim Have you seen the commercial featuring the famous athlete and his famous wife who took some pill [...]


3 Steps To Finding Motivation When You Have No Umph

By Leslie Scarbrough|August 23rd, 2021|

How many times did you hit the snooze button this morning? I bet you could name, easily, 5 things you’ve been putting off. You know, those things you “have to get done” but never seem to find a way to make it happen. There’s always some convenient excuse for not doing what you “should” be doing. It doesn’t matter if its exercise, housework, laundry, getting a head start on some project. You just don’t have the motivation to follow through! [...]


That Time I Farted In Yoga- The Hilarious Way I Learned To Lighten Up.

By Leslie Scarbrough|August 16th, 2021|

If you’ve ever been in a hot yoga class you know there’s a lot going on- heat, sweating bodies, focus, determination…and this one time, some really vocal flatulence. Now, if you’re a hot yoga regular, you’ve probably experienced that more than once. But it certainly changes the trajectory of things when you’re the farter.  It was a small class, like only 6 people, so it was pretty obvious who was the culprit. And to make matters worse, it was not [...]


I Quit Drinking For 15 Months. Here’s What I Learned About Life.

By Leslie Scarbrough|August 5th, 2021|

I knew it the minute I opened my eyes.  Once again I crossed the line. Yep, I let alcohol get the better of me. August 24, 2019 was my come to Jesus day. That sad day started and ended with the same question in my head and my heart. Why do I take it so far all the time? And wtf is wrong with me?  I'd venture a guess, you’ve asked yourself this too at least once. If you haven’t, [...]


You Can’t Spell Diet Without Die

By Leslie Scarbrough|February 21st, 2021|

They say you can't outrun a bad diet. Whoever "they" are, they are right. Except, I hate the word DIET There's something about that word that screams DEPRIVATION! The mere thought of the word causes my raging sweet tooth to run away, begging for mercy. When I joined Noom in July 2019, I was really excited to see that everything is on the menu (pun intended). But with Noom, I was ready to make a lasting change with my diet. [...]


Yes, You Can Think Your Way Into Healthy

By Leslie Scarbrough|February 9th, 2021|

In the beginning... God created Heaven and Earth. He then populated Earth with green and yellow vegetables and lots of sweet and colorful fruits so that man and woman could eat well and live long and healthy lives. Then, Satan decided to exploit those gifts and thus created Ben and Jerry’s ice cream, Krispy Kreme doughnuts and Coca Cola products. And Satan asked,” would you like fries with that?” And they said “Yes! Supersize it!" And they gained 20 pounds. [...]

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