3 Things You Can Do To Jumpstart Your Health

By Leslie Scarbrough|August 12th, 2020|

When it comes to changing your health habits, remember, small steps are the key to success. You might think that the "go big or go home" concept is the way to whip yourself into prime shape. If you're like me, you've told yourself countless times "today's the day- I'm going to get healthy! Today, I'm doing it all different!" Then, with the best of intentions you go and push yourself beyond your comfort zone and right over the cliff into [...]


Self Care isn’t Self-Ish

By Leslie Scarbrough|August 11th, 2020|

It's time we started taking self care seriously. I don’t have to tell you that these are very strange and unsettling times. Unless you’ve been living under a rock, or on a desert island in the middle of nowhere like Tom Hanks in Castaway, you’re probably aware that we’re living a totally different lifestyle than we were a year ago. For the first time in our lifetime, for many of us, we’re navigating life through a serious amount of restrictions. [...]

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