Prepare to rethink your health and engage in a new lifestyle awareness.

Mind Body Wellness began with a simple idea: getting people started on their journey to health and wellness. My lifestyle tips and self-paced programs give you the tools to discover your needs, teach you how to set personalized goals, and empower you to reach them. Choose a program that fits into your wellness needs and let me show you the foundation to get your journey started. Welcome to your well being.

Your wellness journey begins here

3 Things You Can Do To Jumpstart Your Health

I get around. I move from place to place and have lots of experiences I want to share. 18 years ago I had packed on 30 pounds in four months, I'm still trying to lose it. Weight Watchers, Keto, Hot Yoga, Noom, Hot Pilates, Running, Weight Training - the list seems endless.