Prepare to redefine everything you thought you knew about what it takes to live a healthy lifestyle.

It’s time to engage in a whole new lifestyle awareness. Your habits, your thoughts, your self care practices all equal what your current state of wellness looks like.

And starting NOW we’re going to change that.

Mind Body Wellness was created with you in mind. A simple idea- one that helps get you started on your journey to health and wellness. My lifestyle tips and self-paced programs give you the tools to discover your needs, teach you how to set personalized goals, and empower you to reach them. Choose a program that fits into your wellness needs and let me show you the foundation to get your journey started. Become the healthiest version of you, that you can be.


woman wearing a Mind Body Wellness t shirt sitting under a tree outdoors smiling

You Can’t Spell Diet Without Die

They say you can't outrun a bad diet. Whoever "they" are, they are right. Except, I hate the word DIET There's something about that word that screams DEPRIVATION! The mere thought of the word causes my raging sweet tooth to run away, begging for mercy. When I joined Noom in July 2019, I was really excited to see that everything is on the menu (pun intended). But with Noom, I was ready to make a lasting change with my diet. [...]