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Prepare to redefine your health and engage in a new lifestyle awareness.

Mind Body Wellness began with a simple idea: getting people started on their journey to health and wellness. My lifestyle tips and self-paced programs give you the tools to discover your needs, teach you how to set personalized goals, and empower you to reach them. Choose a program that fits into your wellness needs and let me show you the foundation to get your journey started. Welcome to your well being.

woman wearing a Mind Body Wellness t shirt sitting under a tree outdoors smiling

Your wellness journey begins here

You Can’t Spell Diet Without Die

They say you can't outrun a bad diet. Whoever "they" are, they are right. Except, I hate the word DIET There's something about that word that screams DEPRIVATION! The mere thought of the word causes my raging sweet tooth to run away, begging for mercy. When I joined Noom in July 2019, I was really excited to see that everything is on the menu (pun intended). But with Noom, I was ready to make a lasting change with my diet. [...]