I knew it the minute I opened my eyes. Once again I crossed the line. Yep, I let alcohol get the better of me. August 24, 2019 was my come to Jesus day. That sad day started and ended with the same question in my head and my heart. Why do I take it so far all the time? And wtf is wrong with me?
In just 14 days, this 3 part cleanse will detox and reset your lymphatic system, and teach you some long term habits for living a more balanced lifestyle.
If you’ve ever been in a hot yoga class you know there’s a lot going on- heat and humidity, sweating bodies, focus, determination, balance. And hey, people toot in yoga, it happens. All that stretching and pretzel like flow. It's not called "wind removing posture" for nothing. Most of the time, people don't even pay attention. However, all the lovely zen philosophy goes out the window when you're the one doin' the tootin'.
How many times have told yourself "Today's the day! Today I'm doing it all different!"? Then, with the best of intentions you pushed yourself beyond your comfort zone and right over the cliff into misery and pain, physically and mentally.
How you speak to yourself is just as important to living a healthy lifestyle as eating the right foods and exercising. By speaking confidently, you raise your self esteem and have a better chance of reaching your goals.
How many times did hit the snooze button this morning? No judgement, but seriously...
Learning to engage in some self care practices can be life saving. Combine almost 10 years of hard core divisive politics, mix it with a world-wide pandemic, and add a dash of overuse in social media.
You wouldn’t buy a house, buy a car, go on vacation or get a new job without a plan in place. Why should your wellbeing be any different?
Bonus- you’ll learn some cool stuff about yourself along the way. Science says it takes anywhere from 18-256 days to form or break a habit. Ummm…OK. How can one possibly embark on a journey to improve their habits around health with the mentality of “if I do this, maybe this will take 3 weeks. Or, maybe a year.”?
Have you ever tried to meditate to help with stress, only to realize you can’t sit still? Now there you are, more frustrated than when you started! The most challenging part of starting a meditation practice is actually starting the practice.